Workplace culture is complex right? There are many variables that feed into it. Policies, procedures, ways of working, expectations of...

Many people tell me that they struggle to keep a regular meditation practice. You know what? I'm human too and sometimes need to hold...

Today is RUOK day 2021. A day when we stop and consciously check in with ourselves and those in our lives to see how we are all doing and...

Allow yourself to drift away as you find yourself on a remote beach at sunset enjoying one of the most beautiful shows that nature has to...

I think we can all agree that 2020 has been quite the year so far. It has tested resilience, patience, relationships and what we view as...

This is a guided practice to relax the mind and the body. We gradually relax the body as the mind starts to focus and relax. Tune into...